This is a great fast and easy recipe. It takes about 15 minutes of prep work and 45 minutes to bake. This would be a good one to make ahead of time and freeze and just stick in the oven when you need a quick meal.
What you need:
4 chicken breasts (tenderloins were used in this picture)
Pam
3 tablespoons sesame seeds (I think I used a little more bc I love sesame seeds
3 tablespoons all purpose flour
1/4 teaspoon salt
1/4 teaspoon cayenne pepper (Add more if you like more spice)
3 tablespoons teriyaki sauce
1 tablespoon melted butter
What you need to do:
Spray baking sheet with Pam. In a large ziplock, combine seeds, flour, salt and cayenne pepper. Dip chicken in teriyaki sauce. Add chicken to plastic bag and shake to coat. Place chicken on baking sheet and drizzle melted butter over chicken. Bake at 400 for 45 minutes.
293 calories; 9 g fat; 3 g saturated fat; 115mg chol; 460mg sodium; 7 g carbs; 1 g fiber; 45 g protein (I just had that info so I wanted to share it with you!)
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